learn about the neurons in your brain and how to get them fired up so that your memory stays intact 

NEUROBICS & MEDITATION  

A short workshop that helps us to learn about how our brains work! Do you do things routinely? Sometimes without even knowing it?  It's about shaking mental routines and giving our brains a workout by using sensory engaging exercises that can stimulate our sleepy neurons and keep them healthy and fit.  This workshop builds cognitive reserve and helps you grow new dendrites (these are branches of nerve cells that form the basis of memory).  Learning these simple exercises will affect the neuron pathways that store and retrieve information. If you do less than an hour a day for a week or two there will be a significant increase in your brains’ neural networks, and you can do these exercises anywhere and anytime. ​

2 HOUR WORKSHOP:

​This workshop can be run from any CENTRE or your OWN HOME or business or company.  It's a great workshop that helps with retaining memory in the most easiest way through techniques that may be slightly challenging but excellent for the neurons who like things fired up.
The Neurobics workshop is a 2 hour session with reasonable prices. Please email me for more information.   If you decide to run it and get at least 6 people paying then you can do the workshop for free. Each participant will also be sent a digital download that they can use, for meditation but also visualisation to help with the 'cellular' connection to memory and their neurons.
Payment needs to be done before the start of the course. Please contact me on your interest
thankyou       

Fire up those brain Neurons now!!